What is nutritional counseling?
Science has proven that the foods we eat either help or hurt our bodies. Foods that lead to inflammation in our bodies lead to pain. Here are some foods that can help our bodies function well: nuts, beetroot, whole grains, tomatoes, blueberries, broccoli, pineapple, spinach, oily fish, turmeric, and many more. Foods that could lead to inflammation are: dairy, sugar, refined grains, grain-fed meat, tropical fruits because they have a higher fructose content than other fruits, and bad fats such as all hydrogenated oils. To find out more of what you should be eating contact Choose Life Wellness Center to set up an appointment. They can be reached at 352.242.2560.
The Good vs. The Bad
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About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.